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This webinar is providing you hands on guidance how to use the metabolic profile of an athlete to create physiology based training and workout programs.
We bypass the theory and will dive straight into 6 proven methods, all steeped in science to ...
We bypass the theory and will dive straight into 6 proven methods, all steeped in science to ...
On-demand
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Tuesday, September 5, 2023 · 6:30 PM CESTDive deep into the intricacies of race preparation with Benjamin Tilus, National Champion coach, as he unveils the groundbreaking "hourglass" model. This transformative approach has been pivotal in securing the US National title and has the potent...
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Wednesday, July 12, 2023 · 6:30 PM CESTJoin us for an exclusive webinar where we'll delve into the secrets behind Team Sportforum's success in the 'Rad-Bundesliga' opener in Schweigen.
Guided by Luke Derksen, Head of Performance, we'll discuss the strategies and methodologies employe... -
Tuesday, June 27, 2023 · 6:30 PM CESTStay ahead of the curve in the ever-evolving world of endurance coaching. Join Sebastian Weber, CEO of INSCYD and esteemed coach as he impart invaluable knowledge on leveraging state-of-the-art training methods to maximize your endurance training....
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Thursday, March 16, 2023 · 5:00 PM CETAre you tired of the same old training routines that fail to deliver the desired results in triathlon?
Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon ways to increas... -
Tuesday, November 29, 2022 · 5:00 PM CETThis webinar covers everything you need to know about swimming performance tests. From the test (protocol) itself, to the results and application.
Alexander Törpel (Head of Diagnostics - German Swimming Federation) talks about the application of ... -
Monday, November 28, 2022 · 5:00 PM CETJoin Elliot Lipski, Performance Managers of Alpecin-Deceuninck and Plantur-Pura, and find out how a professional team prepares for key races.
Periodisation, training camps, nutrition strategies and the practical use of INSCYD software are some of... -
Thursday, November 10, 2022 · 5:00 PM CETDuring this webinar, we dive into the physiological (metabolic) performance determinants in XC skiing. We’ll learn which metrics to look for and how to assess them.
With INSCYD you can get these metrics via a lab test AND via a field test (indep... -
Tuesday, November 8, 2022 · 5:00 PM CETINSCYD and COSMED join forces and show how combining COSMED K5 (field) data with lactate measurements, enables you to get more insights from your field test.
You can now combine aerobic (VO2) and anaerobic (VLa) data - in the most challenging (i... -
Tuesday, October 25, 2022 · 5:00 PM CESTINSCYD and COSMED join forces and show how combining CPET (lab) data with lactate measurements, enables you to get more insights from your lab test.
You can now combine aerobic (VO2) and anaerobic (VLa) data - and easily share it with your athle... -
Tuesday, October 18, 2022 · 5:00 PM CESTBenjamin Tilus, National and State Champion coach in track and field and XC shares a case study:
How a 17 year old female runner improved her 800 time in 6 weeks to become a National Champion using metabolic profile data. -
Tuesday, October 4, 2022 · 3:00 PM CESTJoin CANYON//SRAM Racing rider, Ella Harris, and the team’s performance coach, Stephen Gallagher from Dig Deep Coaching, for a dive into the practical use of the INSCYD software. They’ll discuss the insights from various testing protocols and real...
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Thursday, September 8, 2022 · 5:00 PM CESTFull article: https://inscyd.com/article/running-power-how-to-add-physiological-meaning-to-it/
With the arrival of affordable running power meters like Stryd, power has become an important metric in running over the past years. Now it’s time to u...
Past
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Wednesday, December 15, 2021 · 3:00 PM CETWe share the story how Ryan Mullen turned his season around.
After performing an INSCYD test he changed his training, gained 15% power in 4 weeks time, and won both national Time Trial & Road race with just a few days.
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Thursday, September 9, 2021 · 5:00 PM CESTThe physiological capacities of an athlete - such as aerobic capacity, lactate production and clearance, VO2max, VLamax, fat and carbohydrate utilisation - determine the cycling performance of an athlete.
Therefore it is the goal of an efficient... -
Thursday, September 2, 2021 · 5:00 PM CESTThe physiological capacities of an athlete - such as aerobic capacity, lactate production and clearance, running economy, fat combustion and carbohydrate utilisation - determine the running performance of an athlete.
Therefore it is the goal of a... -
How recovery defines your training stimulus: the science behind designing interval training programsThursday, June 11, 2020 · 5:00 PM CESTInterval training sessions come in various forms: longer intervals & lower intensity as well as short & hard, up to all out sprint intervals.
A lot of thinking goes into selecting the intensity of the interval as well es the duration of the interv... -
Tuesday, December 18, 2018 · 6:30 PM CETThis webinar will teach you how to use a holistic approach, utilising biomechanics, aerodynamics, training and nutrition to tremendously increase the performance of a triathlete in no time.
Learn how to use real world biomechanical analysis, nutr... -
Thursday, December 6, 2018 · 5:00 PM CETMathieu Heijboer - Head of Performance of the World Tour Cycling Team LottoNL-Jumbo presents talks about how he and his coaching staff use physiological metrics to create better training programs.
LottoNL-Jumbo had an incredible season - includ...
