The physiological capacities of an athlete - such as aerobic capacity, lactate production and clearance, running economy, fat combustion and carbohydrate utilisation - determine the running performance of an athlete.
Therefore it is the goal of an efficient training program to improve these capacities.
However in the real world of coaching, assessing those metrics in an athlete precisely and monitoring their progress within the process of training can be challenging - at best.
In this webinar you are going to learn how you can access those metrics - and many more - only by utilising a simple GPS running watch or even just split times on the running track.
Utilising the tools and methods explained in this webinar are going to essentially allow you to create a virtual performance lab, where it matters: on the road or on the track.