Profile-Based Training: Tailoring Strategy to Athlete Profiles for Peak Results | Case Study with National Champions
Recorded
Wednesday, 09/10/2024 · 6:00 p.m.
ABOUT THIS WEBINAR
Discover how tailored training approaches can lead to national championship titles. In this exclusive webinar, Ben Tilus a National and State Champion coach present the profiles of 3 athletes who have secured national championships.
By exploring their unique profiles and training adaptations, you’ll gain insight into how varying physiological characteristics shape training strategy. Whether you're coaching athletes who excel across multiple domains or those who master specific aspects, you’ll learn how to apply flexible training models to get the best out of every athlete.
Join us to unlock the secrets of flexible, data-driven training approaches that create world-class performers. Learn how to train not just for the event, but for the athlete.
AGENDA
A deep dive into the profiles of 3 national champions
Analyzing the differences in workout design across daily, micro, and macrocycles
Strategies for adapting training based on athlete-specific data, including VO2max, VLamax, and other physiological variables
How to craft training models that respond to an athlete’s strengths and areas for growth
Real-world takeaways on how to guide athletes to peak performance
National Champion Coach and Founder of XLR8 Performance Lab
Coach Ben Tilus is an elite performance coach and data analyst who has helped runners of all distances achieve maximum results through individual testing and optimized training since starting coaching in 2008. In 2020 he founded XLR8 Performance...