Master Race-Day Pacing and Nutrition for Endurance Athletes

ABOUT THIS WEBINAR
Stop watching your athletes hit the wall in long-distance races. This comprehensive webinar reveals the scientific methodology behind creating individualized pacing and nutrition plans.

Presented by Reinout van Schuylenbergh and Sebastian Weber, you'll discover the 4-step system that eliminates race-day nutrition disasters and pacing mistakes. Learn how to analyze race demands, convert athlete speeds to power requirements, and calculate precise carbohydrate balance throughout events lasting 4-10+ hours.

Whether you're coaching Ironman triathletes, ultra-trail runners, or grand fondo cyclists, you'll gain practical tools to optimize your athletes' metabolic efficiency and race execution. This isn't theoretical science—it's a proven methodology with scientific accuracy in race time predictions that you can implement immediately with your athletes.

Perfect for endurance coaches who want to move beyond generic pacing advice and deliver truly personalized race strategies that maximize performance while preventing metabolic failure.
AGENDA
  • Build Individual Metabolic Profiles: Learn how to use testing data to determine your athlete's unique carbohydrate and fat utilization rates for precise race planning
  • Create Race-Specific Power: Models Discover how to convert race speeds to power requirements using aerodynamic calculations and course-specific variables (elevation, surface, conditions)
  • Design Optimal Pacing Strategies: Master when to push hard and when to recover based on course topology—flat vs. hilly terrain requires completely different approaches
  • Calculate Carbohydrate Balance: Determine exact fuel timing and quantities needed throughout races, preventing glycogen depletion and optimizing exogenous carb utilization rates
  • Prevent Common Race-Day Failures: Identify the key factors that cause 10%+ performance variations and how to account for heat, experience level, and equipment changes
  • Validate Your Plans: Use the proven prediction model that achieves 99% accuracy in race time forecasting (compared to 10% error rates from smartwatch predictions)
ADDITIONAL INFO
  • Duration: 1 hour 30 minutes
  • Price: Free
  • Language: English
  • Who can attend? Everyone
  • Dial-in available? (listen only): Not available.
FEATURED PRESENTERS
  • Webinar hosting presenter INSCYD - Mastering Performance

    Sebastian Weber

    Founder of INSCYD & World-renowned Sport Scientist
    Sebastian Weber, a renowned sports scientist and creator of INSCYD, has significantly influenced elite sports training with his expertise in exercise physiology and metabolic profiling. His innovative methods have propelled multiple world...
    Full Profile
  • Webinar hosting presenter Reinout Van Schuylenbergh

    Reinout Van Schuylenbergh

    Sport Scientist & Instructor at INSCYD College
    With a PhD in Exercise Physiology, Reinout Van Schuylenbergh brings over 30 years of expertise in endurance sports to INSCYD College. His academic background and practical experience allow him to provide a comprehensive understanding of exercise...
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  • Webinar hosting presenter Igor Makarov

    INSCYD

    Physiological Performance Analysis Software
    Get 360° View of Your Athletes Performance with Detailed Metabolic Profile at Your Fingertips

    Gain deep insights into your athletes’ unique physiology with 360° metabolic profiling. Tailor training programs precisely, optimize performance, and...
    Full Profile
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