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Yoga
Yoga
On-demand
  • Core + Mobility Flow
    Sunday, April 30, 2023 · 4:00 PM EDT
    In this class we will work on or core strength and overall body mobility.
    All levels are welcome.

  •
    Invert your Backbend Flow
    Monday, April 24, 2023 · 10:00 AM EDT
    In this flow we will work on inversions and backbends.
    Specifically we will attempt to set the foundations for forearm scorpion.

    All levels are welcome.
  • Slow into Power - heart opener flow
    Friday, April 21, 2023 · 10:00 AM EDT
    In this slow flow we will work of a yin based warm up to slowly move into a powerful flow designed to better sustain backbends.

    All levels are welcome
    All props suggested
  • Liquid Spine Flexibility Flow
    Wednesday, April 19, 2023 · 10:00 AM EDT
    In this flow we will work on drills and exercises to better pur backbends.
    All levels are welcome.

    Props;
    Blocks
    Yoga wheel
    Bolster
    Straps

    Props are not mandatory but highly recomanded.
  • Slow flow - king pigeon variations
    Monday, April 17, 2023 · 10:00 AM EDT
    In this class we will work on all variations of King Pigeon.
    All levels are welcome
  • Creating Space - hip opener vinyasa flow
    Sunday, April 16, 2023 · 4:00 PM EDT
    In this slow flow we will work on opening the hips to better achieve poses like lotus or pigeon.

    All levels are welcome
  • Flexibility Flow
    Wednesday, April 12, 2023 · 10:00 AM EDT
    In this class we will work on increasing both strength and flexibility.
    In todays flow we will work on hips and hamstrings based poses.

    All levels are welcome.
  • Conditioning Flow for Backbends
    Monday, April 10, 2023 · 10:00 AM EDT
    This is a new and exclusive class developed to strengthen your body and help you to get deeper in your poses.
    Exclusive to this platform, this class will require the use of props.

    Please get:
    Blocks
    Straps
    Resistance bands
    Booty bands
    Ankle weigh...
  • Creating Space Shoulders and Arms
    Friday, April 7, 2023 · 10:00 AM EDT
    In this slow flow we will work on strengthening and creating mobility on the arms and shoulders area.

    Props suggested:
    Strap
    Blocks
    Weights
  • Embrace and Bloom Flow
    Wednesday, April 5, 2023 · 12:00 PM EDT
    In this class we will working on a grounding and uplifting flow.
    We will explore different backbends.

    All levels are welcome
  • Yin to Vin flow split edition
    Thursday, March 30, 2023 · 10:00 AM EDT
    A grounding class that slowly moved into power.
    Yin based poses to start with and slowly moving into a power flow with splits in mind.
    All levels are welcome
  • Dancer pose Flow
    Wednesday, March 29, 2023 · 10:15 AM EDT
    In this flow we will work on danger pose and other balancing poses.
    All levels are welcome
Past
  • Blank-1
    Flexibility and Backbends Flow + Drills
    Wednesday, May 17, 2023 · 10:00 AM EDT
    In this class we will work on splits and backbends.
  • ZION YOGA RETREAT 2023
    Thursday, May 11, 2023 · 3:00 PM EDT
    Join me on a 4 day, 3 night discovery into the self amongst stunning red rocks of Zion, Utah.
    May 11th/14th, 2023.

    This will be one of the most special retreats I created so far.
    We are staying in the beautiful Red a mountain resort in St. Georg...
  • Blank-4
    Journey to Compass Pose
    Wednesday, May 3, 2023 · 12:00 PM EDT
    In this flow we will work to open up the body for Compass Pose
  • Creating Space Flow - Hamstrings, Spine and Shoulders
    Monday, May 1, 2023 · 12:00 PM EDT
    A class designed to create space in the back chain of your body to help you move better into inversions.

    All levels are welcome.
  • Creating Space Flow - Hamstrings, Spine and Shoulders
    Thursday, April 27, 2023 · 10:00 AM EDT
    A class designed to create space in the back chain of your body to help you move better into inversions.

    All levels are welcome.
  • Creating Space
    Friday, March 17, 2023 · 12:30 AM EDT
    A slow flow to open hips, shoulders and lower back.
    All levels are welcome
  • Creating space
    Tuesday, March 14, 2023 · 2:30 PM EDT
    A slow flow to open hips, shoulders and lower back.
    All levels are welcome
  • Content Creation and aesthetic for Yoga Teachers
    Sunday, February 19, 2023 · 2:00 PM EST
    n this course I will teach you exactly how to create attention grabbing content that draws prospective students in, while making sure you don't feel overwhelmed by your already busy schedule.
    In this class we will focus on Content Creation and ae...
  • Flexible strength for hips and shoulders
    Thursday, February 16, 2023 · 10:00 AM EST
    In this class we will work on bonds and twists, shoulder exercises and hip openers to better understand the notion of flipping the grip.

    Strap and blocks are needed.
    Little weights suggested.
  • Pilates flow - legs and booty
    Monday, February 6, 2023 · 11:00 AM EST
    A short class to strengthen legs and booty.
    Booty band and blocks suggested.
  • Blank-1
    greg private test
    Thursday, December 22, 2022 · 9:35 AM EST
  • Posture CLINIC: Lotus Pose + variations
    Tuesday, December 13, 2022 · 11:00 AM EST
    In this class we will work in details on lotus pose.
    How to enter the pose in a safe way and how to train the body to be able to
    sustain this pose.
    All levels are welcome
Series
  • Special Bundle - Heart Openers + Backbends
    Summit
    Special Bundle
  • Spring Special 3 months unlimited $149
    Summit
    With this special membership you will be able to practice with me 3 times a week at 60% off.

    We will work on strength, flexibility and condition.
    We will work on specific postures ( posture clinic) and we will take time to decompress and create s...
  • April Yoga, Flexibility and Condition
    Summit
    In this unlimited membership you will access 3 classes a week.
    You can join live or practice via recording.

    We will work on posture clinic, flexibility and condition.
    All levels are welcome.

    Special priCe $85 instead of $120

    This series will st...
  • Special 12 months one time offer
    Summit
    A special membership:
    All monthly classes included.
    You can freeze this membership for 3 months.

    This series will start Wednesday April 5th at 12pm est.

    *THIS IS THE LAST TIME I WILL OFFER A 12 MONTHS MEMBERSHIP.

    If you have a membership alread...
  • March Series - Splits and Backbends
    Summit
    In this monthly series we will work on flexibility, strength and backbends.
    We will meet 3 times a week for 3 different format’ classes.
    Format #1 will be Core - Strength and Drills flow.
    Format #2 will be a Flexibility and Backbends flow
    Format #...
  • Social Media Marketing for Yoga Teachers : The Ultimate Course
    Summit
    Are you a yoga teacher (or a fitness/wellness instructor) trying to finding an excellent social media marketing strategy? If this is the case, then this is the course for you.
    Social media marketing is a fun way to send new students/costumers you...
  • 10 privates
    Summit
    A package of 10 private classes.
    All classes can be reschedule (possibly 24 hours notice).
    Classe can’t be refunded (a credit can be applied for online classes).
  • Strength and Flexibility- February Series
    Summit
    This month we will work on increasing our flexibility and improving our strength.
    Each week we will have 3 flows + a short mat Pilates class.
    In every flow we will work on different modalities ( flexibility - slow flow and posture clinic).
    Class s...
  • January Special
    Summit
    Only for this month, practice with me 4 times a week.
    All classes are registered, you can practice live OR you can practice anytime you want via recording.
    The recording will always be yours.

    What will we work on this month:
    -Backbends
    -Hip Opene...
  • December Special
    Summit
    Only for this month, practice with me 4 times a week for $45 a month.
    All classes are registered, you can practice live OR you can practice anytime you want via recording.
    The recording will always be yours.

    What will we work on this month:
    -Pos...
  • Split and Backbend Mini Series
    Summit
    A mini series designed to learn Splits and Backbends in a safe and sustainable way.
  • Monthly series on demand
    Summit
    Practice with me 4 times a week, live or via recording.
Convinced that yoga is much more than just asana, Eleonora encourages her students to accept their vulnerabilities.

Her classes are challenging yet accessible, providing to her students the knowledge and courage necessary to carry their practice out of the yoga studio and into their daily live
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