Yoga
On-demand
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Sunday, April 30, 2023 · 4:00 PM EDTIn this class we will work on or core strength and overall body mobility.
All levels are welcome.
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Monday, April 24, 2023 · 10:00 AM EDTIn this flow we will work on inversions and backbends.
Specifically we will attempt to set the foundations for forearm scorpion.
All levels are welcome. -
Friday, April 21, 2023 · 10:00 AM EDTIn this slow flow we will work of a yin based warm up to slowly move into a powerful flow designed to better sustain backbends.
All levels are welcome
All props suggested -
Wednesday, April 19, 2023 · 10:00 AM EDTIn this flow we will work on drills and exercises to better pur backbends.
All levels are welcome.
Props;
Blocks
Yoga wheel
Bolster
Straps
Props are not mandatory but highly recomanded. -
Monday, April 17, 2023 · 10:00 AM EDTIn this class we will work on all variations of King Pigeon.
All levels are welcome -
Sunday, April 16, 2023 · 4:00 PM EDTIn this slow flow we will work on opening the hips to better achieve poses like lotus or pigeon.
All levels are welcome -
Wednesday, April 12, 2023 · 10:00 AM EDTIn this class we will work on increasing both strength and flexibility.
In todays flow we will work on hips and hamstrings based poses.
All levels are welcome. -
Monday, April 10, 2023 · 10:00 AM EDTThis is a new and exclusive class developed to strengthen your body and help you to get deeper in your poses.
Exclusive to this platform, this class will require the use of props.
Please get:
Blocks
Straps
Resistance bands
Booty bands
Ankle weigh... -
Friday, April 7, 2023 · 10:00 AM EDTIn this slow flow we will work on strengthening and creating mobility on the arms and shoulders area.
Props suggested:
Strap
Blocks
Weights -
Wednesday, April 5, 2023 · 12:00 PM EDTIn this class we will working on a grounding and uplifting flow.
We will explore different backbends.
All levels are welcome -
Thursday, March 30, 2023 · 10:00 AM EDTA grounding class that slowly moved into power.
Yin based poses to start with and slowly moving into a power flow with splits in mind.
All levels are welcome -
Wednesday, March 29, 2023 · 10:15 AM EDTIn this flow we will work on danger pose and other balancing poses.
All levels are welcome
Past
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Wednesday, May 17, 2023 · 10:00 AM EDTIn this class we will work on splits and backbends.
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Thursday, May 11, 2023 · 3:00 PM EDTJoin me on a 4 day, 3 night discovery into the self amongst stunning red rocks of Zion, Utah.
May 11th/14th, 2023.
This will be one of the most special retreats I created so far.
We are staying in the beautiful Red a mountain resort in St. Georg... -
Wednesday, May 3, 2023 · 12:00 PM EDTIn this flow we will work to open up the body for Compass Pose
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Monday, May 1, 2023 · 12:00 PM EDTA class designed to create space in the back chain of your body to help you move better into inversions.
All levels are welcome. -
Thursday, April 27, 2023 · 10:00 AM EDTA class designed to create space in the back chain of your body to help you move better into inversions.
All levels are welcome. -
Friday, March 17, 2023 · 12:30 AM EDTA slow flow to open hips, shoulders and lower back.
All levels are welcome -
Tuesday, March 14, 2023 · 2:30 PM EDTA slow flow to open hips, shoulders and lower back.
All levels are welcome -
Sunday, February 19, 2023 · 2:00 PM ESTn this course I will teach you exactly how to create attention grabbing content that draws prospective students in, while making sure you don't feel overwhelmed by your already busy schedule.
In this class we will focus on Content Creation and ae... -
Thursday, February 16, 2023 · 10:00 AM ESTIn this class we will work on bonds and twists, shoulder exercises and hip openers to better understand the notion of flipping the grip.
Strap and blocks are needed.
Little weights suggested.
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Monday, February 6, 2023 · 11:00 AM ESTA short class to strengthen legs and booty.
Booty band and blocks suggested. -
Tuesday, December 13, 2022 · 11:00 AM ESTIn this class we will work in details on lotus pose.
How to enter the pose in a safe way and how to train the body to be able to
sustain this pose.
All levels are welcome
Series
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SummitWith this special membership you will be able to practice with me 3 times a week at 60% off.
We will work on strength, flexibility and condition.
We will work on specific postures ( posture clinic) and we will take time to decompress and create s... -
SummitIn this unlimited membership you will access 3 classes a week.
You can join live or practice via recording.
We will work on posture clinic, flexibility and condition.
All levels are welcome.
Special priCe $85 instead of $120
This series will st... -
SummitA special membership:
All monthly classes included.
You can freeze this membership for 3 months.
This series will start Wednesday April 5th at 12pm est.
*THIS IS THE LAST TIME I WILL OFFER A 12 MONTHS MEMBERSHIP.
If you have a membership alread... -
SummitIn this monthly series we will work on flexibility, strength and backbends.
We will meet 3 times a week for 3 different format’ classes.
Format #1 will be Core - Strength and Drills flow.
Format #2 will be a Flexibility and Backbends flow
Format #... -
SummitAre you a yoga teacher (or a fitness/wellness instructor) trying to finding an excellent social media marketing strategy? If this is the case, then this is the course for you.
Social media marketing is a fun way to send new students/costumers you... -
SummitA package of 10 private classes.
All classes can be reschedule (possibly 24 hours notice).
Classe can’t be refunded (a credit can be applied for online classes). -
SummitThis month we will work on increasing our flexibility and improving our strength.
Each week we will have 3 flows + a short mat Pilates class.
In every flow we will work on different modalities ( flexibility - slow flow and posture clinic).
Class s... -
SummitOnly for this month, practice with me 4 times a week.
All classes are registered, you can practice live OR you can practice anytime you want via recording.
The recording will always be yours.
What will we work on this month:
-Backbends
-Hip Opene... -
SummitOnly for this month, practice with me 4 times a week for $45 a month.
All classes are registered, you can practice live OR you can practice anytime you want via recording.
The recording will always be yours.
What will we work on this month:
-Pos... -
SummitA mini series designed to learn Splits and Backbends in a safe and sustainable way.