Yoga
Upcoming
-
Wednesday, October 20, 2021 · 10:00 AM EDTIn this class we will work on:
- Increase your strength, flexibility, and mobility
- Advance your progress in peak flexibility poses
- Break through the mental and physical barriers of flexibility -
Friday, October 22, 2021 · 10:00 AM EDTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex...
-
Monday, October 25, 2021 · 10:00 AM EDTA fun class designed to combine the health benefits of strength training with the core strengthening benefits of Pilates. It’s a cardiovascular, fat-burning workout that focuses on alignment, posture, and balance.
-
Monday, October 25, 2021 · 12:00 PM EDTThis class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
-
Wednesday, October 27, 2021 · 10:00 AM EDTThis class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
-
Thursday, October 28, 2021 · 12:00 PM EDTFlip the grip is one of those yoga moves that can keep yogis from going deeper in a backbend. The full, revolved shoulder movement isn’t often taught in public classes because it’s just really hard!
There are many ways to learn this movement!
We ... -
Friday, October 29, 2021 · 10:00 PM EDTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex... -
Friday, October 29, 2021 · 10:00 PM EDTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex...
-
Sunday, October 31, 2021 · 12:00 PM EDTA designed to find the courage to face your fears, deepen the connection to your
core, flip your perspective and find self confidence in your yoga practice!
Join Eleonora for this empowering Arm Balances and Inversions workshop where we
will learn... -
Sunday, May 1, 2022 · 1:00 PM EDTYoga Retreat with Eleonora Zampatti
Sedona, Arizona
May 1 - 4, 2022
Join Eleonora Zampatti on a 4 day, 3 night discovery into the self amongst the magical energetic vortexes and stunning red rocks of Sedona - a place especially conducive to ...
On-demand
-
Monday, October 18, 2021 · 12:00 PM EDTThis class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
-
Monday, October 18, 2021 · 10:00 AM EDTOne of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to tone up and strengthen the pelvic floor.
-
Friday, October 15, 2021 · 10:00 AM EDTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex...
-
Wednesday, October 13, 2021 · 10:00 AM EDTIn this class we will work on:
- Increase your strength, flexibility, and mobility
- Advance your progress in peak flexibility poses
- Break through the mental and physical barriers of flexibility -
Monday, October 11, 2021 · 12:00 PM EDTThis class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
-
Monday, October 11, 2021 · 10:00 AM EDTThe first class of this series will teach you the fundamentals of Pilates training.
You will need a mat, and if you have it blocks, booty band, light weights and ankle weights (optional). -
Friday, October 8, 2021 · 10:00 AM EDTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex...
-
Wednesday, October 6, 2021 · 10:00 AM EDTIn this class we will work on:
- Increase your strength, flexibility, and mobility
- Advance your progress in peak flexibility poses
- Break through the mental and physical barriers of flexibility -
Monday, October 4, 2021 · 12:00 PM EDTThis class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
-
Monday, October 4, 2021 · 10:00 AM EDTThis core-focused class incorporates both yoga and Pilates principles for a fun, low-impact workout. You’ll strengthen your core and challenge your body without the pounding effects of high-impact movement.
-
Friday, October 1, 2021 · 10:00 AM EDTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex...
-
Wednesday, September 29, 2021 · 10:00 AM EDTBuild flexibility within a Vinyasa flow! The full-body flows in this series were designed specifically to help you move with freedom and ease as you deepen your range of motion.
Past
-
Monday, October 4, 2021 · 2:00 PM EDTPrepay for one 9 months of Unlimited Online Yoga and receive 50% discount.
This membership can be frozen for a maximum of 2 months.
You will access al the yoga classes offered in the Monthly unlimited (and all the recordings) and you will receive ... -
Saturday, July 31, 2021 · 11:30 AM EDTSpecial offer on private sessions!
private sessions are not refundable.
private session can be rescheduled.
Private sessions NEVER expire. -
Wednesday, July 21, 2021 · 7:00 PM EDTThis event is in person in ASbury Park, NJ.
Join us for this live class focused on hips and chest openers.
a 60 minute vinyasa class taught by Eleonora with live music performed by Allison LaRochelle .
Do not miss this unique in person healing ex... -
Wednesday, July 7, 2021 · 7:00 PM EDTThis event is in person in ASbury Park, NJ.
Join us for this live class focused on hips and chest openers.
a 60 minute vinyasa class taught by Eleonora with live music performed by Allison LaRochelle .
Do not miss this unique in person healing ex... -
Thursday, May 20, 2021 · 11:30 PM EDTLessons are not refundable.
Lessons can be rescheduled from both parts.
Please if you need to reschedule your class try to cancel 4 hours before class.
First class special $40
Single class $55
5 classes $250
10 classes $400
Thank you -
Thursday, May 13, 2021 · 10:00 AM EDTIn this webinar we will explore the anatomy of the shoulders and how to use props to develop space. strength and flexibility to learn how to flip the grip.
-
Wednesday, May 12, 2021 · 11:30 PM EDTPrivate sessions are non refundable.
Private session can be rescheduled.
Please try to reschedule at most 2 hours before the session start.
-
-
Sunday, April 25, 2021 · 12:00 AM EDTIn this workshop, we are going to dive deep into the most up-to-date methods that get you improved front splits that feel better and go deeper.
You'll learn a multitude of drills and progressions, and I'll be showing you how to customize the pa... -
-
Tuesday, March 9, 2021 · 12:00 PM ESTIn this webinar we will learn how to create a unique Instagram Aesthetic that fits your brand.
Your Instagram aesthetic is the first thing potential customers will notice when they check out your brand’s profile. The colors, layout, tone, and ov...
Series
-
-
SummitStrengthen your core and better your posture with this Pilates Series.
In this series we will work on two formats:
CORE CLASS
One of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to tone up and strengthen... -
SummitIn this series, you’ll learn the foundations of inversions like headstand, forearm stand, and handstand and explore different backbends. It will transform your fear of going upside down and backbend. This bundle is designed to help you lean into t...
-
SummitFor those that want to practice with me, but can not commit to 3 classes a week.
Practice with me once a week. -
SummitTake your yoga practice wherever you go, and even download classes to view offline. You can practice live or via recording, unlimited access to all the series offered during the month of September
-
SummitIn this 4 classes series you will increase your flexibility through mindful breathing, longer holds, and fluid movements. Splits is a challenging pose, but fun to grow with and into.
Working with this pose is also a great opportunity to focus on y... -
SummitReconnect with your inner world and tap into your emotions. This series will guide you to a deeper connection in body and mind through intuitive, intentional sequencing. Each class is designed to open a different area of your body and engage your ...
-
SummitShift your perspective with this 4 classes series on Inversions. In this classes, you’ll learn a three-step approach to headstand, forearm stand, and handstand that will transform your fear of going upside down. Inversions don’t create fear — they...
