Yoga
Upcoming
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Friday, December 3, 2021 · 10:00 AM ESTIn this vinyasa flow we will increase mobility and flexibility in your body. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flexibility through strength.
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Sunday, December 5, 2021 · 10:00 AM ESTIn this vinyasa class we will work on drills and transitions to learn Dancer pose and Needle variations.
All levels are welcome. -
Wednesday, December 8, 2021 · 10:00 AM ESTThis class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
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Friday, December 10, 2021 · 10:00 AM ESTIn this vinyasa flow we will increase mobility and flexibility in your body. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flexibility through strength.
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Sunday, December 12, 2021 · 12:00 PM ESTFlip the grip is one of those yoga moves that can keep yogis from going deeper in a backbend. The full, revolved shoulder movement isn’t often taught in public classes because it’s just really hard!
There are many ways to learn this movement!
We ... -
Monday, December 13, 2021 · 12:00 PM ESTIn this vinyasa class we will work on drills and transitions to learn wheel pose and its variations.
All levels are welcome. -
Wednesday, December 15, 2021 · 10:00 AM ESTThis class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
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Friday, December 17, 2021 · 10:00 AM ESTIn this vinyasa flow we will increase mobility and flexibility in your body. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flexibility through strength.
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Monday, December 20, 2021 · 10:00 AM ESTA fun class designed to combine the health benefits of strength training with the core strengthening benefits of Pilates. It’s a cardiovascular, fat-burning workout that focuses on alignment, posture, and balance.
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Monday, December 20, 2021 · 10:00 AM ESTIn this vinyasa class we will work on drills and transitions to learn king pigeon and its variations.
All levels are welcome. -
Wednesday, December 22, 2021 · 10:00 AM ESTThis class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
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Thursday, December 23, 2021 · 12:00 PM ESTQuesta classe è pensata per guidarvi nella comprensione e nella pratica di posizioni yoga che andranno a lavorare con la mobilità della colonna, aprendo profondamente il torace e creando mobilità e apertura nelle spalle.
Utilizzeremo blocchi yoga...
On-demand
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Monday, November 29, 2021 · 12:15 PM ESTPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to their movements.
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Friday, November 26, 2021 · 9:00 AM ESTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex...
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Thursday, November 25, 2021 · 11:00 AM ESTTHANKS GIVING SPECIAL CLASS!
This class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space. -
Wednesday, November 24, 2021 · 10:00 AM ESTA fun and dynamic Vinyasa class that blends core strengthening exercises and yoga. This flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice
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Monday, November 22, 2021 · 12:00 PM ESTPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
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Monday, November 22, 2021 · 10:00 AM ESTThis core-focused class incorporates both yoga and Pilates principles for a fun, low-impact workout. You’ll strengthen your core and challenge your body without the pounding effects of high-impact movement.
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Sunday, November 21, 2021 · 11:00 AM ESTA fun and dynamic Vinyasa class that blends core strengthening exercises and yoga. This flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice
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Friday, November 19, 2021 · 10:00 AM ESTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex...
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Monday, November 15, 2021 · 12:00 PM ESTPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting breathing to their movements.
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Friday, November 12, 2021 · 10:00 AM ESTIn this vinyasa flow we will increase mobility and flexibility in your upper body, especially in your chest and shoulders. You’ll move consciously through your joints to actively train your full range of motion, build body control, and create flex...
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Wednesday, November 10, 2021 · 10:00 AM ESTA fun and dynamic Vinyasa class that blends core strengthening exercises and yoga. This flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice
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Monday, November 8, 2021 · 12:00 PM ESTPower Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Past
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Monday, November 29, 2021 · 9:00 PM ESTOne of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to tone up and strengthen the pelvic floor, strengthen the body and tone up your entire body.
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Monday, October 4, 2021 · 2:00 PM EDTPrepay for one 9 months of Unlimited Online Yoga and receive 50% discount.
This membership can be frozen for a maximum of 2 months.
You will access al the yoga classes offered in the Monthly unlimited (and all the recordings) and you will receive ... -
Saturday, July 31, 2021 · 11:30 AM EDTSpecial offer on private sessions!
private sessions are not refundable.
private session can be rescheduled.
Private sessions NEVER expire. -
Wednesday, July 21, 2021 · 7:00 PM EDTThis event is in person in ASbury Park, NJ.
Join us for this live class focused on hips and chest openers.
a 60 minute vinyasa class taught by Eleonora with live music performed by Allison LaRochelle .
Do not miss this unique in person healing ex... -
Wednesday, July 7, 2021 · 7:00 PM EDTThis event is in person in ASbury Park, NJ.
Join us for this live class focused on hips and chest openers.
a 60 minute vinyasa class taught by Eleonora with live music performed by Allison LaRochelle .
Do not miss this unique in person healing ex... -
Thursday, May 20, 2021 · 11:30 PM EDTLessons are not refundable.
Lessons can be rescheduled from both parts.
Please if you need to reschedule your class try to cancel 4 hours before class.
First class special $40
Single class $55
5 classes $250
10 classes $400
Thank you -
Thursday, May 13, 2021 · 10:00 AM EDTIn this webinar we will explore the anatomy of the shoulders and how to use props to develop space. strength and flexibility to learn how to flip the grip.
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Wednesday, May 12, 2021 · 11:30 PM EDTPrivate sessions are non refundable.
Private session can be rescheduled.
Please try to reschedule at most 2 hours before the session start.
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Series
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SummitStrengthen your core and better your posture with this Pilates Series.
In this series we will work on two formats:
CORE CLASS
One of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to tone up and strengthen... -
SummitThis month we will wrk on your arm balance practice and we will take it to the next level with a series of new drills and meaningful flows. This monthly program breaks down the foundational arm balances practiced most frequently in yoga classes. T...
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SummitStrengthen your core and better your posture with this Pilates Series.
In this series we will work on two formats:
CORE CLASS
One of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to tone up and strengthen... -
SummitIn this series, you’ll learn the foundations of inversions like headstand, forearm stand, and handstand and explore different backbends. It will transform your fear of going upside down and backbend. This bundle is designed to help you lean into t...
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SummitFor those that want to practice with me, but can not commit to 3 classes a week.
Practice with me once a week. -
SummitTake your yoga practice wherever you go, and even download classes to view offline. You can practice live or via recording, unlimited access to all the series offered during the month of September
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SummitIn this 4 classes series you will increase your flexibility through mindful breathing, longer holds, and fluid movements. Splits is a challenging pose, but fun to grow with and into.
Working with this pose is also a great opportunity to focus on y... -
SummitReconnect with your inner world and tap into your emotions. This series will guide you to a deeper connection in body and mind through intuitive, intentional sequencing. Each class is designed to open a different area of your body and engage your ...
