Yoga
Upcoming
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Tuesday, August 9, 2022 · 12:00 PM EDTA dynamic vinyasa to better our backbends!
All levels are welcome -
Wednesday, August 10, 2022 · 10:00 AM EDTA dynamic class to become stronger!
Focusing on core and hips!
All levels are welcome -
Sunday, August 28, 2022 · 7:00 PM EDTJOIN ELEONORA ZAMPATTI AND FRANCESCA ABRUZZO in this heart opening yoga event at Freedom Rocks in Asbury Park, NJ.
This class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to... -
Saturday, September 24, 2022 · 9:30 PM EDTYOGA RETREATS WITH ELEONORA AND @ADZENTURE
Come discover the most beautiful national parks in USA while practicing yoga with Eleonora.
On-demand
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Monday, August 8, 2022 · 10:00 AM EDTThis is a strong a dynamic class where we will work our core and play with different arm balancing.
All levels are welcome.
We will use blocks and small weights (if available). -
Friday, August 5, 2022 · 10:00 AM EDTThink bird of Paradise. This class is. a slow flow designed to open the body to create space for the beautiful pose bird of paradise.
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Wednesday, August 3, 2022 · 10:00 AM EDTLive from Flatiron store in NYC a flow designed to work on bow pose, king pigeon and wheel!
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Monday, August 1, 2022 · 10:00 AM EDTTodays class is a flow designed to get stronger and being able to sustain arm balances and inversions.
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Sunday, July 31, 2022 · 1:00 PM EDTIn this slow flow we will create space in the middle back area to better understand the anatomy of backbends.
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Thursday, July 28, 2022 · 10:00 AM EDTIn this class we will work on opening up the back and shoulders.
We will work on different variations of king pigeon.
All levels are welcome. -
Monday, July 25, 2022 · 10:00 AM EDTIn this flows we will work on strengthening our back and shoulders in order to be able to learn how to bring backbends in our inversions in a safe and sustainable way.
We need blocks - blankets and pillows for this class (if available) -
Friday, July 22, 2022 · 10:00 AM EDTIn this soft and grounding class we will slowly open the body in all the areas needed to be able to backbend in a safe and sustainable way.
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Monday, July 18, 2022 · 10:00 AM EDTIn this strong and dynamic flow we will work on strengthening all the muscles we need for handstand.
We will work mostly on drills for handstand and we will use the wall to get into the final peak pose.
All levels are welcome.
Blocks + weights ar... -
Friday, July 15, 2022 · 10:00 AM EDTIn this grounding and slow flow we will work in depth on opening our hips.
We will dive in Malasana, a pose easy far many bit extremlochallwnhunf for others.
We will need blankets, a pillow and blocks.
All levels are welcome -
Thursday, July 14, 2022 · 10:00 AM EDTIn this class we will work on specific drills to prepare the body to be able to sustain forearm stand.
We will use blocks, wall and little weights (if available).
All levels are welcome. -
Monday, July 11, 2022 · 10:00 AM EDTA dynamic and fun flow designed to open the hips and tap into your strength to get into this incredible pose.
Shiva pose is an arm balance that requires the perfect balance between strength and flexibility.
All level la are welcome
Past
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Sunday, July 24, 2022 · 7:00 PM EDTJoin us for this special class on Sunday 7/24 at 7pm at Freedom Rock in Asbury Park.
Spaces are very limited for this in person event!
To warm up your body Eleonora will guide you in a dynamic flow leading to forearm stand (offering different va... -
Thursday, June 30, 2022 · 11:00 AM EDTA designed to find the courage to face your fears, deepen the connection to your
core, flip your perspective and find self confidence in your yoga practice!
Join Eleonora for this empowering Arm Balances and Inversions workshop where we
will learn... -
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Thursday, May 26, 2022 · 12:00 PM EDTA fun class designed to combine the health benefits of strength training with the core strengthening benefits of Pilates. It’s a cardiovascular, fat-burning workout that focuses on alignment, posture, and balance.
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Tuesday, May 10, 2022 · 9:00 PM EDTIn this Vinyasa class we will work on unlocking the back chain of the body.
Long hamstrings and strong glutes will help you to flow better in any inversions.
All levels are welcome -
Sunday, May 1, 2022 · 1:00 PM EDTYoga Retreat with Eleonora Zampatti
Sedona, Arizona
May 1 - 4, 2022
Join Eleonora Zampatti on a 4 day, 3 night discovery into the self amongst the magical energetic vortexes and stunning red rocks of Sedona - a place especially conducive to ... -
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Monday, March 28, 2022 · 12:00 PM EDTQuesta classe è pensata per guidarvi nella comprensione e nella pratica di posizioni yoga che andranno a lavorare con la mobilità della colonna, aprendo profondamente il torace e creando mobilità e apertura nelle spalle.
Utilizzeremo blocchi yoga... -
Saturday, January 15, 2022 · 8:30 PM ESTYOGA - PILATES - FLEXIBILITY - STRENGTH TRAINING
With private instruction, you can deepen your practice, increase your confidence, ask questions in a confidential environment and receive personalized guidance and hands-on adjustments tailored to ... -
Monday, January 10, 2022 · 3:30 PM ESTJoin this special offer and save 50% on you9r monthly series subscription.
12 classes a month, you can take them live or via recording.
Recordings will be yours forever.
Series
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SummitA bundle of power classes designed to sweat and have fun!
All Levels are welcome
All classes are on demand.
Ideal if you never practice on this platform before. -
SummitThis package will cover all the weekly online classes taught in Summer 2022.
You can activate this package in July 2022 or August 2022.
Classes are all recorded and as usual you can practice live or via recording (any time you want).
This packag... -
SummitThis package will cover all the weekly online classes taught in Summer 2022.
You can activate this package in June 2022 or July 2022.
Classes are all recorded and as usual you can practice live or via recording (any time you want).
This package ... -
SummitAre you a yoga teacher (or a fitness/wellness instructor) trying to finding an excellent social media marketing strategy? If this is the case, then this is the course for you.
Social media marketing is a fun way to send new students/costumers you... -
SummitDo you want to learn the foundations of forearm stand and do not know where to start?
If you take advantage of this special bundle!
6 classes on demand for $25 to learn forearm stand in a safe, fun and dynamic way.
*These is a bundle of classes ... -
SummitLearn the foundations of all inversions and arm balances in this fun, dynamic and challenging series.
We will work on:
Headstand
Forearm Stand
Handstand
Crow
8 angle pose
Tittibasana
Grasshopper pose
All levels are welcome!
Let's have fun together. -
NOW - REGISTER HEREYoga, Pilates and Flexibility!
Practice live or via recording.
REGISTER NOW -
SummitIn this new series we will work 360 degree on both strength and flexibility with one pose in mind: Forearm Wheel.
We will meet 3 times a week and we will work on different modalities.
Vinyasa Flows, Posture Clinics and Stretching/yin based classes... -
SummitAre you looking for the perfect V day gift for yourself or for somebody you love?
Here is the perfect opportunity.
A $100 gift card at 40% 0ff!
Meaning you will pay $60 for a $100 credit that you can use on any of my online offering (and you can... -
SummitThis month we will work on:
- Forearm stand posture clinics.
- How to enter and exit forearm stand in a safe and fun way
- How to build strength and flexibility for both Forearm Stand and Forearm Wheel.
- Themed Vinyasa classes on forearm stand an...
