Yoga
Series
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SummitTake your yoga practice wherever you go, and even download classes to view offline. You can practice live or via recording, unlimited access to all the series offered during the month of September
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SummitIn this 4 classes series you will increase your flexibility through mindful breathing, longer holds, and fluid movements. Splits is a challenging pose, but fun to grow with and into.
Working with this pose is also a great opportunity to focus on y... -
SummitReconnect with your inner world and tap into your emotions. This series will guide you to a deeper connection in body and mind through intuitive, intentional sequencing. Each class is designed to open a different area of your body and engage your ...
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SummitShift your perspective with this 4 classes series on Inversions. In this classes, you’ll learn a three-step approach to headstand, forearm stand, and handstand that will transform your fear of going upside down. Inversions don’t create fear — they...
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SummitUnlock your body and mind. This intensive will help you break the mental and physical barriers that may come with flexibility work. By alternating between strength drills, dynamic movement, and slow flows, you’ll increase your range of motion, str...
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SummitThis series is designed to help to build strength, gain confidence and develop foundational arm balancing skills.
In this series we will work on basics arm balancing poses like Crow and we will progress and focus our efforts on learning the essen... -
SummitThis intensive course is an introduction to the graceful art of contortion.
3 classes - 90-minute long class designed to build the strength, endurance, and flexibility necessary to start your journey into contortion (if you want to). Together we w... -
SummitBackbends are fun, dynamic and energizing and often intimidating!
the truth is that they are crucial for long-term health of the spine and way more accessible of what we think.
Inversions have a broad spectrum of physical benefits from heart healt... -
SummitIn this Intensive Course, you'll learn how to flip your grip and explore deep backbends in your daily practice!
Flip the grip is one of those yoga moves that can keep yogis from going deeper in a backbend. The full, revolved shoulder movement is... -
SummitThis monthly series offers a unique, sustainable approach to increase flexibility, mobility, and strength the body by intentionally building heat and then releasing tension through stretching. In this program, you'll be guided through isolated mov...
