Brain Balance
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Wednesday, July 8, 2020 · 11:30 AM PDTSocial interactions – whether in-person or virtual – do more for our health, longevity and stress management than most people realize. It may be more important than the way you eat and whether or not you smoke! Get the facts.
As we coordinate car... -
Wednesday, July 1, 2020 · 11:30 AM PDTEveryone says exercise is important for stress. But, how helpful is it? What kind of exercise changes stress’ impact on the mind?
As we coordinate care for ourselves or others – especially during uncertain times, stress can be our greatest enemy.... -
Wednesday, June 24, 2020 · 11:30 AM PDTNot just for greeting cards – Dr. Medina reviews evidence for gratitude practices researched by Martin Seligman. We’ll review with an author who intentionally practiced kindness for a year.
As we coordinate care for ourselves or others – especial... -
Wednesday, June 17, 2020 · 11:30 AM PDTThe internet is littered with blogs explaining the best way to get sleep. But, how important is it really for stress? And, what do we actually know about getting better sleep?
As we coordinate care for ourselves or others – especially during unce... -
Wednesday, June 10, 2020 · 11:30 AM PDTJon Kabat-Zinn designed a now well-researched method of mindfulness that when followed specifically has powerful outcomes.
As we coordinate care for ourselves or others – especially during uncertain times, stress can be our greatest enemy. John M... -
Wednesday, June 3, 2020 · 11:30 AM PDTWhat is the difference between dangerous vs healthy stress? Walk through a three-step protocol for dealing with the dangerous type, inspired by the work of psychologist Martin Seligman, Jeansok Kim and David Diamond.
As we coordinate care for our...
