Stress 101: Healthy Stress vs Dangerous Stress

What is the difference between dangerous vs healthy stress? Walk through a three-step protocol for dealing with the dangerous type, inspired by the work of psychologist Martin Seligman, Jeansok Kim and David Diamond.

As we coordinate care for ourselves or others – especially during uncertain times, stress can be our greatest enemy. John Medina, PhD, affiliate Professor of Bioengineering at the University of Washington School of Medicine, shares key research-backed strategies for powerfully dealing with stress; subject-specific experts give us practical ways to implement these tested methods in our everyday lives.

After we watch a pre-recorded video message from Dr. Medina, our guest specialist, Marden Nochez, MD/MBA, will unpack practical steps for dealing with the root causes of dangerous stress. His consulting and coaching experience with 500+ organizations and entrepreneurs give him unique perspective in bringing balance to life.