Inversions and Backbends: The Series

Practice with Eleonora June 2021

About This Summit

Backbends are fun, dynamic and energizing and often intimidating!
the truth is that they are crucial for long-term health of the spine and way more accessible of what we think.
Inversions have a broad spectrum of physical benefits from heart health and circulation to stress & mood but again, students are often intimidate by it.

In this monthly series I want to inspire and empower those students who genuinely seek to grow their practice.

Refine your inversion practice safely and steadily from the ground up. Detailed instruction and guidance will allow students to establish strong foundations for inversions to carry bodyweight. You will work on drills, strength raining and flexibility. You will flow in an intelligent way to prepare the body for these amazing shapes. You' ll strengthen and open the body to create supported extension of the spine in fully articulated and invigorating backbend variations.

All classes can be taken live or via recording.
The recordings will be available forever.
Sessions in this Summit
  • SUN 6/06- 12 PM EST
    Backbends workshop level #1
    in this workshop you’ll tap into your heart space and explore the emotions that arise while deepening your flexibility backbends. We ... View more
  • WED 06/09 - 10 AM EST
    Vinyasa flow Hips and Backbends
    Backbends are some of the most therapeutic postures of the physical yoga practice. They challenge us physically, mentally, and emotio... View more
  • FRI 06/11 - 10 AM EST
    Flow into King Pigeon
  • MON 06/14 - 12 PM EST
    Inversions Foundations workshop #1
    In this workshop we will work on an intelligently sequenced flow and drills. We will practice a variety of ways to warm up for forear... View more
  • WED 06/16 - 10 AM EST
    Vinyasa flow for crow pose and arm balancing
  • FRI 06/18 - 10 AM EST
    Flow into Forearm Stand
  • SUN 06/20 - 12 PM EST
    Backbends workshop #2
    Sunday, June 20, 2021 · 12:00 PM EDT
  • MON 06/21 - 10 AM EST
    Backbends workshop #2
  • WED 06/23 - 10 AM EST
    Vinyasa flow for camel pose
  • FRI 06/25 - 10 AM EST
    Flow into Bow Pose
    In this class we will learn how to do Bow Pose (Dhanurasana). I will teach you the proper alignment and technique to help you safely ... View more
  • SUN 06/27 - 12 PM EST
    Inversions workshop #2
  • Vinyasa flow for Flexibility Zoon class!
  • Flow into Handstand

Get Started Now