Splits, Inversions, Backbends and flexibility training

About This Summit

Build flexibility, strength and fluidity in your practice in this 4 weeks progression program. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. This series uses a series of muscle-specific flows designed in progression to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.

Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice.
We will work on Splits, Inversions, backbends and Flexibility training. Expect to feel invigorated, balanced, elated, and more flexible after each class.
Sessions in this Summit
  • FRI 1/01 - 10 AM EST
    Ladder flow for Strength and Flexbility
    Friday, January 1, 2021 · 10:00 AM EST
    Build heat, cultivate strength and flexibility as you move through a beautifully sequenced and continuous flow. Ladder flows are dif... View more
  • SUN 1/03 - 12 PM EST
    Splits Workshop
    Sunday, January 3, 2021 · 12:00 PM EST
  • WED 1/06 - 10 AM EST
    Flexibility Flow
    Wednesday, January 6, 2021 · 10:00 AM EST
  • FRI 1/08 - 10 AM EST
    Vinyasa, Core + Flexibility
    Friday, January 8, 2021 · 10:00 AM EST
  • SUN 1/10 - 12 PM EST
    Invert your Straddle Worskhop
    Sunday, January 10, 2021 · 12:00 PM EST
  • WED 1/13 - 10 AM EST
    Ladder flow for Strength and Flexbility #2
    Monday, January 11, 2021 · 10:00 AM EST
  • FRI 1/15 - 10 AM EST
    Flexibility Flow #2
    Monday, January 25, 2021 · 10:00 AM EST
  • MON 1/18 - 12PM EST
    Bow Pose Workshop
    Monday, January 18, 2021 · 10:00 AM EST
  • WED 1/20 - 10 AM EST
    Vinyasa, Core + Flexibility #2
    Wednesday, January 20, 2021 · 10:00 AM EST
  • FRI 1/22 - 10 AM EST
    Ladder flow for Strength and Flexbility #3
    Friday, January 22, 2021 · 10:00 AM EST
  • SUN 1/24 - 12 PM EST
    Bird of Paradise Workshop
    Sunday, January 24, 2021 · 12:00 PM EST
    Learn how to do Bird of Paradise (Vrksasana). This workshop will teach you the proper alignment and technique to help you safely move... View more
  • WED 1/27- 10 AM EST
    Flexibility Flow #3
    Wednesday, January 27, 2021 · 10:00 AM EST
    Today's peak pose: One leg behind the head forward bend For practitioners looking to move through poses and work toward challenging ... View more
  • FRI 1/29- 10 AM EST
    Vinyasa, Core + Flexibility #3
    Friday, January 29, 2021 · 10:00 AM EST
  • SUN 1/31- 12 PM EST
    Flexibility Workshop
    Sunday, January 31, 2021 · 12:00 PM EST
    This workshop will teach you to leverage deep, stabilizing core muscles to support your flexibility. Defined as “the willingness to c... View more

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