Splits, Inversions, Backbends and flexibility training

About This Summit

Build flexibility, strength and fluidity in your practice in this 4 weeks progression program. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. This series uses a series of muscle-specific flows designed in progression to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.

Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice.
We will work on Splits, Inversions, backbends and Flexibility training. Expect to feel invigorated, balanced, elated, and more flexible after each class.
Sessions in this Summit
  • FRI 1/01 - 10 AM EST
    Ladder flow for Strength and Flexbility
  • SUN 1/03 - 12 PM EST
    Splits Workshop
  • WED 1/06 - 10 AM EST
    Flexibility Flow
  • FRI 1/08 - 10 AM EST
    Vinyasa, Core + Flexibility
  • SUN 1/10 - 12 PM EST
    Invert your Straddle Worskhop
  • WED 1/13 - 10 AM EST
    Ladder flow for Strength and Flexbility #2
  • FRI 1/15 - 10 AM EST
    Flexibility Flow #2
  • MON 1/18 - 12PM EST
    Bow Pose Workshop
  • WED 1/20 - 10 AM EST
    Vinyasa, Core + Flexibility #2
  • FRI 1/22 - 10 AM EST
    Ladder flow for Strength and Flexbility #3
  • SUN 1/24 - 12 PM EST
    Bird of Paradise Workshop
  • WED 1/27- 10 AM EST
    Flexibility Flow #3
  • FRI 1/29- 10 AM EST
    Vinyasa, Core + Flexibility #3
  • SUN 1/31- 12 PM EST
    Flexibility Workshop

Get Started Now

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