Create balance in your day, body, and weekend with this seamlessly woven Hybrid Flow. In this flow we will embody both the masculine energies of Vinyasa and the cooling, softer energies of Yin. During the beginning of our flow we will build heat and warm the body with Yang and then use our Yin practice to cool and slow the body down- sealing in our practice. A beautiful start to your weekend, morning, and even to your yoga practice if you are hopping back into the flow! Grab your mat, block, and a blanket and I'll see you at 10 am!