This cohesive blend of masculine and feminine energies put together to bring balance- fire and flow. During this hour class we will move through a vinyasa flow to build heat and embrace the masculine side of our being, then move seamlessly into soothing yin postures to slow down and embody the feminine side of our nature creating a hybrid of balance. Grab 2 blocks, a blanket, and meet me on your mat for a Saturday morning flow!