Lisa Brisse

For The Love Of Our Body...Embracing The Miracle That It Is

Lisa Brisse is an Exercise Physiologist, Wellness Heart Coach, Author, Spinning Instructor, & Founder of State of the Heart Fitness in Santa Monica, CA. Through movement, mindfulness and meditation, Lisa has been coaching people through healthy lifestyle change for over 25 years. By teaching her clients how to "tune in" to one's heart, Lisa helps them to identify thoughts, beliefs, and emotions getting in the way of one's health as well as their joy, and in turn, empowers them to achieve greater balance and sense of meaningful purpose in their daily lives. Lisa has always taught about the body's power to heal, as well as the mind's power to help it heal when we nurture it on all levels - physically, mentally, emotionally and spiritually. In August of 2019, a cancer diagnosis gave Lisa the biggest opportunity to put what she believes into practice and healed herself naturally... a "miracle" according to some. She now shares her powerful message of how illness and/or dis-ease is simply an invitation from our heart, mind, body and soul to learn how to love ourselves in a deeper, healthier and more harmonious way.

Website: www.stateoftheheartfitness.com