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Name
Sophie Barrett
Title
Head of Education at Hifas da Terra UK
Bio
Sophie Barrett is a Medical Herbalist & Naturopath DipCNM, mANP, with over a decade of experience in integrative health and a passion for bridging traditional plant wisdom with modern science. Based in London, she runs a thriving clinical practice where she formulates bespoke botanical and functional mushroom protocols under her “Sharing Plant Wisdom” ethos; helping clients restore balance across digestion, immunity, mood, and skin health.
Holding a distinction in Herbal Medicine and Naturopathy from the College of Naturopathic Medicine (CNM), Sophie has become a leading educator in the field of natural medicine. She lectures internationally to health practitioners and consults for wellness brands, translating the latest research in mycology and adaptogenic herbs into practical, everyday well-being solutions.
Sophie’s work focuses on the synergy between plants, fungi and human physiology, with a particular interest in how functional mushrooms like Reishi, Lion’s Mane and Cordyceps support resilience, cognition, and natural beauty from within.
Her insights have been featured in The Times, The Telegraph, British Vogue, Sheerluxe, True Health, Red Magazine and numerous other publications. When she isn’t in clinic or teaching, Sophie co-hosts nature-based retreats and continues to inspire others to take a preventative, holistic approach to health through the intelligent use of botanicals and fungi.
Holding a distinction in Herbal Medicine and Naturopathy from the College of Naturopathic Medicine (CNM), Sophie has become a leading educator in the field of natural medicine. She lectures internationally to health practitioners and consults for wellness brands, translating the latest research in mycology and adaptogenic herbs into practical, everyday well-being solutions.
Sophie’s work focuses on the synergy between plants, fungi and human physiology, with a particular interest in how functional mushrooms like Reishi, Lion’s Mane and Cordyceps support resilience, cognition, and natural beauty from within.
Her insights have been featured in The Times, The Telegraph, British Vogue, Sheerluxe, True Health, Red Magazine and numerous other publications. When she isn’t in clinic or teaching, Sophie co-hosts nature-based retreats and continues to inspire others to take a preventative, holistic approach to health through the intelligent use of botanicals and fungi.
