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Name
Mr. Jared Dubbs
Title
Psychotherapist and Educational Consultant, Member of Australian Counseling Association (ACA level 2) / Hong Kong Society of Counselling and Psychology. HK
Bio
Jared Dubbs 是一位專注於支持專注力失調及過度活躍症 (ADHD)、自閉症譜系障礙 (ASD)、神經多樣性和 LGBTQ+ 群體的資深輔導員。Jared 擁有蒙納士大學的輔導碩士學位和教育背景，並結合了專業知識與個人經歷來提供獨特且富有同理心的治療方法。他在 7 歲時被診斷出患有專注力失調及過度活躍症，這使他對神經多樣性的關注深具個人意義，並推動他致力於幫助他人應對各自的挑戰。
Jared 致力於通過同理心、理解和肯定來幫助神經多樣性群體管理他們的困難。他深知專注力失調及過度活躍症和 ASD 往往伴隨著焦慮、抑鬱和人際關係問題等挑戰。Jared 是香港少數幾位實踐辯證行為療法 (DBT) 的治療師之一，這種療法為客戶提供了情緒調節、壓力耐受、人際效能和正念方面的重要技能。這些技能對於專注力失調及過度活躍症和 ASD 患者尤為有益，幫助他們更好地管理情緒和人際關係。
除了 DBT 之外，Jared 還實踐接受與承諾療法 (ACT)，這種療法幫助客戶建立更強的自我認識，了解自己真正重視的事物，並採取有意義的步驟朝著目標前進。這種方法對於專注力失調及過度活躍症和 ASD 患者尤其有效，為他們提供了更強的自我覺察和有效生活管理的工具。
Jared 的整體治療方法不僅僅針對專注力失調及過度活躍症和 ASD 的主要症狀，還解決了這些情況常見的執行功能挑戰。他與客戶密切合作，以改善組織能力、時間管理和整體生產力，讓日常生活變得更易掌控。
在中環的辦公室裡，Jared 組織了一個成人專注力失調及過度活躍症支持小組，為那些在成年後才診斷出專注力失調及過度活躍症和 ASD 的人提供一個安全的支持空間。此外，他還與青少年和年輕人密切合作，通過個人輔導和支持小組來促進社區感和歸屬感。
除了臨床工作外，Jared 還積極倡導神經多樣性。他曾多次在神經多樣性相關活動中擔任主講嘉賓，並參與了多個關於專注力失調及過度活躍症的專題討論，分享見解以提高社會對這些問題的認識和理解。他的倡導工作使他能夠緊跟該領域的最新發展，並不斷通過最新的研究和技術來提升自己的實踐能力。
Jared 的辦公室位於中環荷李活道，交通便利。他目前正在接受新客戶，並熱衷於幫助更多人踏上提升心理健康和福祉的旅程，提供針對神經多樣性群體獨特需求的專業和富有同理心的治療方法。
Jared Dubbs is a dedicated counselor specializing in ADHD, ASD, neurodiversity, and LGBTQ+ support. With a master’s degree in counseling from Monash University and a background in education, Jared blends professional expertise with personal experience, having been diagnosed with ADHD at age 7. This personal connection drives his passion for helping others navigate their unique challenges.
Jared is committed to supporting the neurodivergent community by addressing struggles with compassion, understanding, and validation. He recognizes that ADHD and ASD often come with additional challenges like anxiety, depression, and relationship issues. Jared is one of the few practitioners of Dialectical Behavioral Therapy (DBT) in Hong Kong, a therapy that equips clients with crucial skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills are particularly beneficial for those with ADHD and ASD, helping them better manage their emotions and relationships.
In addition to DBT, Jared practices Acceptance and Commitment Therapy (ACT), which helps clients develop a stronger sense of self, understand their core values, and take meaningful steps toward their goals. This approach is particularly effective for individuals with ADHD and ASD, providing them with tools for greater self-awareness and effective life management.
Jared’s holistic approach goes beyond addressing primary symptoms to tackle the executive functioning challenges often associated with ADHD and ASD. He works with clients to improve organizational skills, time management, and overall productivity, making daily life more manageable.
At his Central office, Jared runs an adult ADHD support group, offering a safe space for adults with late-life diagnoses of ADHD and ASD. He also works extensively with teens and young adults, providing individual sessions and support groups designed to foster a sense of community and belonging.
In addition to his clinical work, Jared is an active advocate for neurodiversity. He has been a key speaker at neurodiversity events and has contributed to various panels on ADHD, sharing insights to raise awareness and promote understanding. His advocacy ensures he stays at the forefront of developments in the field, continuously enhancing his practice with the latest research and techniques.
Jared’s office, located on Hollywood Road in Central, is easily accessible. He is currently accepting new clients and is eager to help more individuals on their journey toward better mental health and well-being, offering a compassionate and knowledgeable approach tailored to the unique needs of the neurodivergent community.
Jared 致力於通過同理心、理解和肯定來幫助神經多樣性群體管理他們的困難。他深知專注力失調及過度活躍症和 ASD 往往伴隨著焦慮、抑鬱和人際關係問題等挑戰。Jared 是香港少數幾位實踐辯證行為療法 (DBT) 的治療師之一，這種療法為客戶提供了情緒調節、壓力耐受、人際效能和正念方面的重要技能。這些技能對於專注力失調及過度活躍症和 ASD 患者尤為有益，幫助他們更好地管理情緒和人際關係。
除了 DBT 之外，Jared 還實踐接受與承諾療法 (ACT)，這種療法幫助客戶建立更強的自我認識，了解自己真正重視的事物，並採取有意義的步驟朝著目標前進。這種方法對於專注力失調及過度活躍症和 ASD 患者尤其有效，為他們提供了更強的自我覺察和有效生活管理的工具。
Jared 的整體治療方法不僅僅針對專注力失調及過度活躍症和 ASD 的主要症狀，還解決了這些情況常見的執行功能挑戰。他與客戶密切合作，以改善組織能力、時間管理和整體生產力，讓日常生活變得更易掌控。
在中環的辦公室裡，Jared 組織了一個成人專注力失調及過度活躍症支持小組，為那些在成年後才診斷出專注力失調及過度活躍症和 ASD 的人提供一個安全的支持空間。此外，他還與青少年和年輕人密切合作，通過個人輔導和支持小組來促進社區感和歸屬感。
除了臨床工作外，Jared 還積極倡導神經多樣性。他曾多次在神經多樣性相關活動中擔任主講嘉賓，並參與了多個關於專注力失調及過度活躍症的專題討論，分享見解以提高社會對這些問題的認識和理解。他的倡導工作使他能夠緊跟該領域的最新發展，並不斷通過最新的研究和技術來提升自己的實踐能力。
Jared 的辦公室位於中環荷李活道，交通便利。他目前正在接受新客戶，並熱衷於幫助更多人踏上提升心理健康和福祉的旅程，提供針對神經多樣性群體獨特需求的專業和富有同理心的治療方法。
Jared Dubbs is a dedicated counselor specializing in ADHD, ASD, neurodiversity, and LGBTQ+ support. With a master’s degree in counseling from Monash University and a background in education, Jared blends professional expertise with personal experience, having been diagnosed with ADHD at age 7. This personal connection drives his passion for helping others navigate their unique challenges.
Jared is committed to supporting the neurodivergent community by addressing struggles with compassion, understanding, and validation. He recognizes that ADHD and ASD often come with additional challenges like anxiety, depression, and relationship issues. Jared is one of the few practitioners of Dialectical Behavioral Therapy (DBT) in Hong Kong, a therapy that equips clients with crucial skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills are particularly beneficial for those with ADHD and ASD, helping them better manage their emotions and relationships.
In addition to DBT, Jared practices Acceptance and Commitment Therapy (ACT), which helps clients develop a stronger sense of self, understand their core values, and take meaningful steps toward their goals. This approach is particularly effective for individuals with ADHD and ASD, providing them with tools for greater self-awareness and effective life management.
Jared’s holistic approach goes beyond addressing primary symptoms to tackle the executive functioning challenges often associated with ADHD and ASD. He works with clients to improve organizational skills, time management, and overall productivity, making daily life more manageable.
At his Central office, Jared runs an adult ADHD support group, offering a safe space for adults with late-life diagnoses of ADHD and ASD. He also works extensively with teens and young adults, providing individual sessions and support groups designed to foster a sense of community and belonging.
In addition to his clinical work, Jared is an active advocate for neurodiversity. He has been a key speaker at neurodiversity events and has contributed to various panels on ADHD, sharing insights to raise awareness and promote understanding. His advocacy ensures he stays at the forefront of developments in the field, continuously enhancing his practice with the latest research and techniques.
Jared’s office, located on Hollywood Road in Central, is easily accessible. He is currently accepting new clients and is eager to help more individuals on their journey toward better mental health and well-being, offering a compassionate and knowledgeable approach tailored to the unique needs of the neurodivergent community.
