BREATHING THROUGH GRIEF

During this keynote session, Pat Sheveland, founder of the Confident Grief Coach School, will be sharing the latest research on the science of the impact grieving has on our brain. She will then walk us through the simple yet powerful steps of the B.R.E.A.T.H.E. Coaching Model for Grief, a simple practice that has helped her grieving clients move on to a life worth living after experiencing unbearable losses, so we can create our own toolbox of healing. We will also do interactive exercises based on current studies on gratitude to help re-wire the brain to experience increased happiness.