WEBINAR DETAILS
  • About
    With the challenges of today's world and the demands on everyone’s time, people often ignore their own self-care routines. Now more than ever, we need to reflect on our personal wellbeing.
    Focusing on mental health, energy, and work-life balance are the key to maintaining personal wellbeing. This session explores the concept of the "wellness wheel" along with new strategies and perspectives on maintaining a healthy self-care routine.
    Join this training to
    Identify the areas of wellbeing and where you fall on the wellness wheel
    Explore a range of self-care strategies
    Develop a personal self-care plan and understand how to sustain it
  • Agenda
    • Assess Their Wellbeing: Identify the key areas of wellbeing in their life using the “wellbeing wheel.”
    • Explore Self-Care Strategies: Discover a range of strategies to care for their physical, emotional, and mental health.
    • Build a Sustainable Plan: Create a personalised self-care plan that suits their lifestyle and goals.
    • Maintain Their Wellbeing: Learn how to sustain their self-care plan for long-term health and happiness.
  • Duration
    1 hour 30 minutes
  • Price
    Free
  • Language
    English
  • OPEN TO
    Anyone with the event link can attend
  • Dial-in available
    (listen only)
    Not available.
FEATURED PRESENTERS
  • Webinar hosting presenter

    Ria Dark

    Corporate Wellbeing Trainer
    ia Dark is a speaker, substance abuse professional and a licensed psychotherapist
    specializing in Mental Health, Substance Use Disorders, and Corporate Wellness. She
    brings extensive experience in coaching and consulting across industries,...
    Full Profile
HOSTED BY
Powered by BigMarker