Webinar: How to Easily Design a Self-care Practice that Supports Your Life by Mom's Guide To Travel

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Your self-care is the glue that keeps you functioning in an effective way mentally, physically, spiritually, and emotionally. Unfortunately, self-care has become a struggle for many of us women because of life demands, our perceptions, and expectations. We are going to tackle that struggle in this webinar.

Presenter

Tawanna B Smith

Self-care Coach and Travel Strategist

As the owner of Mom's Guide To Travel and TawannaBSmith.com, I empower women to prioritize their self-care through coaching, training, and transformational retreats.

About

Your self-care is the glue that keeps you functioning in an effective way mentally, physically, spiritually, and emotionally. Unfortunately, self-care has become a struggle for many of us women because of life demands, our perceptions, and expectations.

In this webinar, you will learn how to overcome three major challenges in order to design a self-care practice that supports your life:

Agenda

1. Understanding what our personal self-care practices should entail.
2. Setting boundaries to prioritize our needs without feeling guilty.
3. Staying accountable to ourselves and sticking to a consistent routine.

Webinar ID: df41fb01a01d