Understanding Emotional Triggers - University System of Georgia - Training ID 195198

Emotional triggers are deeply personal and can disrupt resilience, productivity, and relationships when left unmanaged.​

This session equips participants with the tools to identify their emotional triggers, understand the root causes of their responses, and develop practical strategies to navigate challenging situations. Attendees will learn to recognise patterns in their emotional reactions, gaining insight into how these responses influence decision making, communication, and wellbeing. They will explore techniques to prepare for and recover from emotionally charged events, building tools to manage triggers constructively.​

Beyond personal development, this session emphasizes the importance of supporting others by fostering empathy, understanding, and collaboration. Participants will discover how addressing emotional triggers effectively can
enhance resilience, strengthen connections with colleagues, and contribute to a more compassionate and emotionally intelligent workplace culture.​