WEBINAR DETAILS
  • When
    Add to calendar
  • About
    In today’s demanding environment, many people neglect their own self-care routines, which can negatively impact their overall wellbeing.​

    It’s more crucial than ever to focus on maintaining personal mental health, energy, and work-life balance. This session will introduce the concept of the ‘wellbeing wheel,’ a holistic approach to self-care that encompasses physical, emotional, and mental health.​

    Participants will learn strategies for maintaining a balanced life, including how to integrate mindfulness, energy management, and stress reduction into their daily routines. ​

    ​By reflecting on personal wellbeing, attendees will discover new perspectives and techniques to build a sustainable self-care routine. This session provides actionable steps to enhance resilience, improve focus, and foster a deeper sense
    of satisfaction in both personal and professional lives.​
  • Agenda
    • Assess Their Wellbeing: Identify the key areas of wellbeing in their life using the “wellbeing wheel.”​
    • Explore Self-Care Strategies: Discover a range of strategies to care for their physical, emotional, and mental health.​
    • Build a Sustainable Plan: Create a personalised self-care plan that suits their lifestyle and goals.​
    • Maintain Their Wellbeing: Learn how to sustain their self-care plan for long-term health and happiness.​
  • Duration
    1 hour
  • Price
    Free
  • Language
    English
  • OPEN TO
    Anyone with the event link can attend
  • Dial-in available
    (listen only)
    Not available.
FEATURED PRESENTERS
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