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How recovery defines your training stimulus: the science behind designing interval training programs
Thursday, June 11, 2020 · 5:00 p.m. · Berlin
About This Webinar
Interval training sessions come in various forms: longer intervals & lower intensity as well as short & hard, up to all out sprint intervals.
A lot of thinking goes into selecting the intensity of the interval as well es the duration of the interval.
But what is about the rest period in between the intervals? Obviously to short and to high intensity during the off-phase derails the interval. How long is long enough? How long is too long? And what about the intensity in the off phase? Total rest or keep going with low intensity?
If those are questions you would like to get answered, this webinar is for you.
Agenda
- Common interval training program
- Why rest at all? What happens metabolically in the off-phase?
- Kinetics: the time course of recovery of different systems
- Resting is more important then the interval itself ?!
- Connecting the dots: how the training purpose defines the resting period
Who can view: People who attended or registered for the webinar only
Webinar Price: Free
Featured Presenters
After his studies of sport science and molecular human biology, Sebastian ran several research projects on muscular energy metabolism and its adaptation to training, before he became the head sport scientist of the T-Mobile professional cycling team at the age of only 28.
Since 2015 Sebastian works as a performance consultant for several professional teams and national federations. He regularly presents and consults for Organizations such as: Team JUMBO-VISMA, german swimming federation, german triathlon federation, belgium triathlon & cycling federation and many more. Sebastian ran workshops for the FINA on performance assessment in the pool, is a presenter at the 2018 golden coaches clinic.
Since 2015 Sebastian works as a performance consultant for several professional teams and national federations. He regularly presents and consults for Organizations such as: Team JUMBO-VISMA, german swimming federation, german triathlon federation, belgium triathlon & cycling federation and many more. Sebastian ran workshops for the FINA on performance assessment in the pool, is a presenter at the 2018 golden coaches clinic.
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