Balance not Burnout - Cigna - Training ID 176005

Chronic stress, when unmanaged, can lead to burnout—an emotional and physical exhaustion that makes individuals feel detached and overwhelmed.​

Often building up unnoticed, burnout can have serious long-term effects, hindering both personal and professional wellbeing. In today’s fast-paced world, it’s more important than ever to understand how to manage stress and prevent burnout before it takes root.​

This session will help participants recognise the signs of excessive pressure and develop strategies for creating a balanced life. By exploring tools for stress management, mindfulness, and healthy coping mechanisms, attendees will learn how to take proactive steps toward managing stress and preserving their mental health.​

With the right awareness and tools, individuals can avoid burnout, promote resilience, and sustain high performance both at work and in personal life.​