"Pause, Breathe, Resume" is a mindfulness-based webinar designed to help participants navigate life’s whirlwind with greater clarity and resilience. While we cannot control external events or long-held beliefs, we can choose our response, and mindfulness offers the key. In this session, we will explore practical ways to tune into our inner world, recognize our thoughts and reactions, and channel our energy more effectively when faced with challenges, transforming the way we experience and respond to everyday situations.