Mindfulness the Practice of Gratitude - USG - Training ID 174221

Join this session to explore the meaning of genuine gratitude and how it can enrich your life. Learn to cultivate a grateful mind by embracing positive perspectives and recognizing the good around you. Enhance your sense of gratitude through the daily practice of mindfulness, fostering a deeper connection with the present moment.​​

When we express gratitude, we can value the things that surround us, such as nature, people or experiences, however insignificant they may seem. Those who express gratitude can fully focus on the details of life that many people miss. ​​

​This may seem a hard quality to cultivate in such challenging times. ​​