Understanding Emotional Triggers - Georgia Tech - Training ID 185878

Emotional triggers are deeply personal and can
disrupt resilience, productivity, and relationships
when left unmanaged.
This session equips participants with the tools to identify
their emotional triggers, understand the root causes
of their responses, and develop practical strategies to
navigate challenging situations.

Attendees will learn to recognise patterns in their emotional reactions, gaining
insight into how these responses influence decision-making, communication, and wellbeing.
They will explore
techniques to prepare for and recover from emotionally
charged events, building tools to manage triggers
constructively.

Beyond personal development, this session emphasises
the importance of supporting others by fostering
empathy, understanding, and collaboration. Participants
will discover how addressing emotional triggers effectively
can enhance resilience, strengthen connections with
colleagues, and contribute to a more compassionate
and emotionally intelligent workplace culture.