WEBINAR DETAILS
  • When
    Add to calendar
  • About
    In our hyper-connected working world, constant digital engagement can be both a blessing and a curse.​

    The pressures of staying “plugged in” 24/7 are leading many people to experience stress, burnout, insomnia, and anxiety. This session will explore the impact of digital overload on mental health and overall wellbeing, providing insight into how continuous connectivity affects productivity and personal life. ​

    Participants will learn practical strategies for reclaiming work-life balance by setting boundaries, managing technology use, and developing healthy digital habits. Through hands-on exercises, attendees will explore ways to unplug both digitally and mentally, creating space for rest, relaxation, and selfcare. The goal is to equip participants with tools to navigate the digital world in a way that enhances their productivity without sacrificing their health, happiness, or emotional wellbeing.
  • Agenda
    • Understand the Impact of Constant Connectivity: Learn about the psychological toll of being “always on” and its effects on mental health.
    • Discover Strategies to Unplug: Gain practical methods to disconnect digitally and mentally for improved wellbeing.
    • Reclaim Work-Life Balance: Explore ways to manage your digital habits and restore balance between work and life.
    • Prioritise Mental Health: Implement techniques to improve mental health and maintain healthier digital boundaries.
  • Duration
    1 hour
  • Price
    Free
  • Language
    English
  • OPEN TO
    Anyone with the event link can attend
  • Dial-in available
    (listen only)
    Not available.
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