Eat Well. Move More. Sleep Better. - Loyola University Maryland - Training ID 186892

With the increasing demands of modern life, maintaining healthy habits often takes a backseat to competing priorities. ​

Yet, neglecting proper nutrition, regular physical activity, and quality sleep can lead to long-term health risks such as chronic illnesses, reduced energy levels, and impaired mental wellbeing. This practical session focuses on the three essential pillars of a healthy lifestyle: nutrition, movement, and sleep. ​

Participants will uncover how small, consistent changes can create meaningful improvements in overall health and vitality. Through engaging discussions and hands-on activities, they will learn to adopt balanced eating habits, incorporate achievable movement into daily routines, and establish effective sleep hygiene practices. Attendees will leave with actionable, personalized strategies to eat better, move more, and rest well equipping them to prioritise wellness and thrive​ even in the midst of life’s challenges and demands.​