Self-care is vital to your well-being while you are grieving. You may have trouble sleeping or you may overeat or not feel like eating at all during this stressful time. That is normal. However, it is important that you do not end up depleted. In this final, session a variety of best practices for self-care are introduced. You will also have the opportunity to practice a few strategies so that you can determine what works best in your personal self-care plan.
Dr. Green is the President and CEO of Caregiver Support Services, which specializes in supporting family and professional caregivers across the lifespan through direct supportive services. She is the author of three books At the Heart of the...
Caring for others can feel overwhelming, but with the right support, you don’t have to navigate this journey alone. Imagine having access to practical, tailored resources designed to empower you, build your skills, and connect you with a community that truly understands your challenges. All that is achievable with Caregiver Support Services' Secret Club.
Here we will meet for important updates, webinars, and conferences. You are encouraged to visit www.caregiversupportservices.org for training and tools to enhance your well-being.