This webinar is designed to help individuals better understand stress and learn how to manage it in healthier, more productive ways, both at work and in daily life. In conjunction with International Stress Awareness Week 2024, the session explores the important link between stress, wellbeing, and performance, offering practical tools and evidence-based strategies to reduce harmful stress and enhance overall balance. Participants will gain insights that empower them not just to cope, but to thrive, by shifting how they respond to stress and strengthening their personal and professional resilience.