Setting healthy boundaries - Gordon State College - Training ID 182380

Balancing work, family, and personal time often feels challenging, especially when competing demands create stress.​

This session will help participants identify practical strategies for setting healthy boundaries to manage personal, family, and work responsibilities effectively.​

By learning to prioritise tasks, communicate expectations, and say “no” when needed, participants can prevent burnout and reduce stress.​​

The session will also explore the importance of time management, self-care, and creating time for personal rejuvenation. Attendees will gain tools to better navigate the complexities of daily life, fostering a more balanced, satisfying approach to both work and home life. Participants will leave with actionable techniques to set boundaries, reduce feelings of being overwhelmed, and achieve greater satisfaction across all areas of their lives.​