Unlock the potential of submaximal efforts to measure VLamax, the maximum rate of lactate production or "glycolytic power," in a simplified and effective way.

In this webinar, we’ll explore the science and methodology behind this innovative approach.

Key takeaways include:

- A quick refresher on VLamax and its importance
- The limitations of the traditional sprint-with-lactate method
- How submaximal efforts provide accurate VLamax measurements
- Step-by-step guidance on using the submaximal protocol for both cycling and running
- Q&A session

Join us for an in-depth discussion and a live Q&A session, ideal for coaches and human performance labs aiming to enhance their athlete assessments.