This seminar explores the essential role of sleep in maintaining overall health and wellbeing, highlighting it as a non-negotiable pillar of self-care alongside nutrition and exercise. Participants will learn how sleep supports physical restoration, emotional balance, memory, and daily functioning, while also examining common habits and lifestyle factors, such as caffeine, screen time, stress, and irregular routines, that can disrupt healthy sleep patterns. The session will offer practical techniques to build better sleep habits, from establishing consistent routines to creating a calming sleep environment, and will emphasize the importance of personal sleep hygiene strategies to make restful, high-quality sleep achievable and sustainable.