Wellbeing for High Performers: Building a Healthy Foundation for Growth

Are you powering towards success or burnout? Rare Birds Mentor and CEO of sheIQ Life Bronwen Sciortino says you don’t need to wait for a crisis to change your life.

She has finessed her approach over more than 30 years to make transformation simple.
No jargon. No overwhelm. Just calm, clear, and confident action. She joins us to help you create a clear framework that will enable you to reclaim your energy, elevate your thinking, and reimagine what’s possible.

High performers are often taught that success comes from pushing harder, saying yes more often and carrying more responsibility than everyone else in the room. For a while, that approach works. Until it quietly starts costing more than it gives.

In this conversation, we’ll explore a different way to think about ambition – one where wellbeing becomes the foundation that allows growth to last. When sleep, movement, nutrition and emotional regulation are working for you instead of against you, your thinking sharpens, your decisions improve and your leadership presence changes. You stop running on willpower and start operating from clarity.

Together we’ll look at how boundaries, energy and ambition actually work together. You’ll leave with practical ways to protect your focus, support your health and design a way of working that allows your ambition to grow without slowly costing you the life you’re trying to build.

Participants will leave with:
- A clear understanding of why wellbeing is not a luxury for high performers – it is the foundation that supports clear thinking, creativity and sustainable growth;
- Insight into the core pillars that influence energy and performance – sleep, movement, nutrition and emotional regulation – and how small changes can create meaningful shifts;
- Practical ways to set boundaries that protect both health and ambition without guilt, conflict or over-explaining;
- Simple, science-backed practices that stabilise energy, improve mental clarity and reduce the cognitive load many leaders quietly carry;
- A practical framework for designing a wellbeing approach that supports long-term growth, leadership and personal fulfilment.

If you are interested in balancing a healthy personal life with a successful and sustainable business life, then don't miss this insightful conversation!

If you can't attend the live session, but would like to be sent a video recording to watch on demand, please register and we'll email you the link.