This session, "The Power of Resilience," explores how we can develop the ability to recover and adapt when faced with life’s inevitable challenges—whether sudden setbacks, personal losses, or the ongoing pressures of a fast-changing world. Rather than being a fixed trait, resilience is a skill we can build and strengthen over time, allowing us to grow through adversity and discover hidden strengths. In this session, we’ll discuss what it truly means to be resilient, why it is essential for our wellbeing and success, and, most importantly, share practical strategies you can use to cultivate resilience in your own life and work.