R U OK? Caring For You While Caring For Others - Training ID 187128

R U OK? Day encourages us to have meaningful conversations about wellbeing and strengthen our connections with those around us.

However, integrating these important priorities into our everyday lives and complex relationships can be challenging.

Supporting loved ones—whether through parenting or caring for someone with illness, disability, or age-related needs—is deeply rewarding but also demanding and occasionally overwhelming.

Carers also face the added challenge of navigating sensitive conversations about wellbeing while trying to determine the best ways to offer support.

With so much of their focus on others, caregivers frequently struggle to balance their many responsibilities and may overlook their own self-care.

This 30-minute session provides practical strategies to help participants nurture healthy relationships, manage stress effectively, prioritize personal wellbeing, and cultivate a sustainable life balance.