We will be taking this class to Zoom, so that I can observe you while moving in your practice and give you all the cues necessary to find your strength in your practice.
Alignment is personal to each and every one of us.
This is a 60 minutes class that takes you on a journey to find your true alignment.
It will provide you with the tools to build awareness in your body, discover your untapped strength, and develop heightened muscular control.
This class will challenge you to deepen your awareness around poses and movements and focus on your personal alignment in a way that honors your body.
I hope to provide you with the awareness that will transforms your practice into something richer, stronger, and more profound.
Please try to attend this class live so you can benefit from it the most (recording will still be available).