ZOOM SESSION - TRANSFORMATIVE ALIGNMENT FLOW
We will be taking this class to Zoom, so that I can observe you while moving in your practice and give you all the cues necessary to find your strength in your practice.
Alignment is personal to each and every one of us.
This is a 60 minutes class that takes you on a journey to find your true alignment.
It will provide you with the tools to build awareness in your body, discover your untapped strength, and develop heightened muscular control.
This class will challenge you to deepen your awareness around poses and movements and focus on your personal alignment in a way that honors your body.
I hope to provide you with the awareness that will transforms your practice into something richer, stronger, and more profound.
Please try to attend this class live so you can benefit from it the most (recording will still be available).
Her love for movement and fluidity easily transferred from the water to the dance floor when she moved to NYC and enrolled at Peridance International School of Dance. There, she studied ballet, modern dance, and flexibility, but not until she tried a hot yoga class one day that her life was transformed. As a survivor of domestic violence, Eleonora's distinct teaching style and practice are heavily influenced by her experiences. Like the cycles of the moon, she focuses on the lyrical flow of dark and light, life and death, strength and surrender.
Convinced that yoga is much more than just asana, Eleonora encourages her students to accept their vulnerabilities. She feels that without weakness there can be no strength and without acceptance there can be no healing.
Her classes are challenging yet accessible, and provide her students with the knowledge and courage necessary to carry their practice out of the yoga studio and into their daily lives.
Her classes are challenging yet accessible, providing to her students the knowledge and courage necessary to carry their practice out of the yoga studio and into their daily live