JOIN ELEONORA ZAMPATTI AND FRANCESCA ABRUZZO in this heart opening yoga event at Freedom Rocks in Asbury Park, NJ.

This class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space.
In this class we will:
Warm up the body with functional movement and pilates inspired drills.
Go through an intelligent sequence designed to open the body to be able to backbend.
Posture clinic: wheel pose and bow pose
Cool down + guided meditation and sound bath

Class is open to all levels.
Sponsored by Alo Yoga

THIA CLASS IS AN IN PERSON EVENT
Address:
550 Cookman Ave
Asbury Park,
NJ

*BRING YOUR OWN MAT