WEBINAR DETAILS
  • When
    Add to calendar
  • About
    Balancing the needs of children, ageing parents, and work responsibilities can feel overwhelming – yet many find themselves navigating these competing demands daily.​​

    This session offers practical tools to help participants manage stress, strengthen resilience, and care for themselves while supporting multiple generations as well.​

    Participants will explore strategies for time management, self-care, and boundary-setting, as well as ways to communicate needs and share responsibilities more effectively with family members and support networks.​​

    Through practical discussion and reflection, participants will build their personalised toolkit focusing on small, sustainable changes that will help maintain wellbeing while caring for loved ones.​
  • Agenda
    • Recognise the common pressures and stressors of balancing work, childcare, and elder care.​
    • Explore simple, sustainable techniques for time management, self-care and setting boundaries.​
    • Practise communication strategies to ask for support and share caregiving responsibilities.​
    • Identify ways to create realistic care routines that balance both personal capacity and family needs.​
  • Duration
    1 hour
  • Price
    Free
  • Language
    English
  • OPEN TO
    Anyone with the event link can attend
  • Dial-in available
    (listen only)
    Not available.
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