This session is focused on the concept of healthy ageing—an approach that emphasises maintaining well-being throughout every stage of life. Healthy ageing is important for everyone, not just older adults, because the choices we make now can have a lasting impact on our quality of life in the years to come. By understanding and applying key principles—like staying active, eating nutritious foods, getting quality sleep, and keeping up with regular health check-ups—we can all enhance our ability to live well, remain independent, and enjoy life as we age.