This session, held in commemoration of World Mental Health Day 2024, provides a practical space for participants to recognize and address common mental health challenges in today’s workplace. Through interactive discussions, attendees will learn how to spot early warning signs, build daily habits that support wellbeing, and navigate open conversations about mental health with both peers and leaders. The session also explores effective coping and resilience-building strategies to handle workplace stress, while highlighting the important role of leadership in creating a supportive, mentally healthy organizational culture.