PILATES SERIES

Strengthen your core, better your posture and work hard while having fun.

About This Summit

Strengthen your core and better your posture with this Pilates Series.

In this series we will work on two formats:

CORE CLASS

One of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to tone up and strengthen the pelvic floor.

CARIDOLATES CLASS

A fun system of exercise combining the health benefits of rebounding with the core strengthening benefits of Pilates. It’s a cardiovascular, fat-burning workout that focuses on alignment, posture, and balance. Rebound exercise strengthens your immune system, is 87% shock free, tones and supports the glandular system, increases lymphatic circulation, burns calories, increases balance, coordination, dexterity and endurance.
Sessions in this Summit
  • MON 10/11 - 10 AM EST
    INTRO TO PILATES
  • PILATES CORE CLASS
  • CARDIOLATES
  • Cardiolates - Pilates Inspired FREE CLASS

Get Started Now

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