Webinar: PILATES SERIES by Yoga

Yoga

About This Summit

Strengthen your core and better your posture with this Pilates Series.

In this series we will work on two formats:

CORE CLASS

One of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to tone up and strengthen the pelvic floor.

CARIDOLATES CLASS

A fun system of exercise combining the health benefits of rebounding with the core strengthening benefits of Pilates. It’s a cardiovascular, fat-burning workout that focuses on alignment, posture, and balance. Rebound exercise strengthens your immune system, is 87% shock free, tones and supports the glandular system, increases lymphatic circulation, burns calories, increases balance, coordination, dexterity and endurance.

Meet The Presenters

Eleonora Zampatti

Eleonora Zampatti is a body movement specialist, author, and fitness model. As a native of Milan, Italy, she began her career as a varsity synchronized swimmer and taught a variety of fitness and aerobic classes. At 27 years old, she left her career as an assistant professor at a fine arts academy in Milan and moved to New York City to enroll in a five-year dance program, where she studied ballet, modern dance, and flexibility.

In her classes she encourages students to accept their vulnerabilities because “without weakness there can be no strength, and without acceptance there can be no healing.” Her inspiring classes provide students with the knowledge and courage to carry their practice out of the studio and into their daily lives.

Sessions in this Summit

MON 10/11 - 10 AM EST

INTRO TO PILATES

$15.00
PILATES CORE CLASS

$15.00
CARDIOLATES

$15.00
Cardiolates - Pilates Inspired FREE CLASS

This core-focused class incorporates both yoga and Pilates principles for a fun, low-impact workout. You’ll strengthen your core and ... View more

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PILATES SERIES

About This Summit

Meet The Presenters

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