Hips Openers and Backbends: The series

About This Summit

This series is a physical and emotional exploration of the backbending practice. We will tap into our heart space and explore the emotions that arise while deepening your flexibility in six peak backbends and hip openers: Wild Thing, Camel, King Pigeon, Wheel, King Dancer, and Bow. We will work on core, hip openers and mobility, vinyasa and drill classes. With backbending, it’s important to meet yourself where you are each time you step on the mat. We will work to tap into our full potential in a gentle way and we will learn to be patient with ourself as our journey unfolds.

In this series, you will:
- Deepen your flexibility in six backbending yoga poses
_Open your hips and increase flexibility
- Strengthen your upper body and improve your posture
- Release tension, stagnant energy, and stored emotions
Sessions in this Summit
  • WED 03/03 - 10 AM EST
    Hip Mobility Flow
  • FRI 03/05 - 10 AM EST
    Vinyasa Ladder Flow
  • SUN 03/07- 12 PM EST
    King Pigeon Variations
  • WED 03/10 - 10 AM EST
    Hip Mobility Flow #2
  • FRI 03/12 - 10 AM EST
    Vinyasa Ladder Flow #2
  • SUN 03/14- 12 PM EST
    Dancer Pose and Needle Variation
  • WED 03/17 - 10 AM EST
    Hip Mobility Flow #3
  • FRI 03/19 - 10 AM EST
    Vinyasa Ladder Flow #3
  • SUN 03/21 - 12 PM EST
    Camel Pose Variations
  • MON 03/22 - 10 AM EST
    Wheel Pose Variations
  • WED 03/24 - 10 AM EST
    Hip Mobility Flow #4
  • MON 03/29 - 10 AM EST
    Vinyasa Ladder Flow #4
  • WED 03/31 - 10 AM EST
    Hip Mobility Flow and Core

Get Started Now

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