Forearm Stand & Backbends

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About This Summit

This month we will work on:
- Forearm stand posture clinics.
- How to enter and exit forearm stand in a safe and fun way
- How to build strength and flexibility for both Forearm Stand and Forearm Wheel.
- Themed Vinyasa classes on forearm stand and forearm wheel.
- Yin and restorative practices to open shoulders and hips.
- Guided meditations and Sound Baths
Sessions in this Summit
  • WED 2/9 - 10 AM EST
    Forearmstand & Backbends Flow #1
    In this flow, we will work on drills both at the wall and away from the wall ...
  • THU 2/10 - 12 PM
    Anatomy of the Soul Slow Flow and Guided Meditation
    Surrender your body and mind to the mat. In this soulful slow and restorative...
  • FRI 2/11 - 11 AM EST
    Creating Space - chest and shoulders
    Welcome to my Friday' signature class. In this vinyasa flow we will increase ...
  • MON 2/14 - 12 PM EST
    Core + flexibility and Backbends Flow
    This class will help prepare you for a safe and sustainable backbend practice...
  • WED 2/16 - 10 AM EST
    Forearmstand & Backbends Flow #2
    In this flow, we will work on drills both at the wall and away from the wall ...
  • FRI 2/18 - 11 AM EST
    Creating Space - Liquid Spine
    Welcome to my Friday' signature class. In this vinyasa flow we will increase ...
  • SUN 2/20 - 12 PM EST
    Forearm Stand and Forearm Wheel Posture Clinic
    In this 90 minutes flow, we will work on two specific poses: Forearm Stand an...
  • MON 2/21 - 11 AM EST
    Core + flexibility and Backbends Flow #2
    This class will help prepare you for a safe and sustainable backbend practice...
  • WED 2/23 - 10 AM EST
    Forearmstand & Backbends Flow #3
    In this flow, we will work on drills both at the wall and away from the wall ...
  • FRI 2/24 - 11AM EST
    Creating Space - twist and release
    Welcome to my Friday' signature class. In this vinyasa flow we will increase ...
  • MON 2/27 - 10 AM EST
    Core + flexibility and Backbends Flow #3
    This class will help prepare you for a safe and sustainable backbend practice...

Get Started Now

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