Forearm Stand & Backbends

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About This Summit

This month we will work on:
- Forearm stand posture clinics.
- How to enter and exit forearm stand in a safe and fun way
- How to build strength and flexibility for both Forearm Stand and Forearm Wheel.
- Themed Vinyasa classes on forearm stand and forearm wheel.
- Yin and restorative practices to open shoulders and hips.
- Guided meditations and Sound Baths
Sessions in this Summit
  • WED 2/9 - 10 AM EST
    Forearmstand & Backbends Flow #1
    In this flow, we will work on drills both at the wall and away from the wall to strengthen, stretch, and recruit the muscle groups ne... View more
  • THU 2/10 - 12 PM
    Anatomy of the Soul Slow Flow and Guided Meditation
    Surrender your body and mind to the mat. In this soulful slow and restorative yoga class, you will slow your body and mind through lo... View more
  • FRI 2/11 - 11 AM EST
    Creating Space - chest and shoulders
    Welcome to my Friday' signature class. In this vinyasa flow we will increase mobility and flexibility in your body. You’ll move consc... View more
  • MON 2/14 - 12 PM EST
    Core + flexibility and Backbends Flow
    This class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to he... View more
  • WED 2/16 - 10 AM EST
    Forearmstand & Backbends Flow #2
    In this flow, we will work on drills both at the wall and away from the wall to strengthen, stretch, and recruit the muscle groups ne... View more
  • FRI 2/18 - 11 AM EST
    Creating Space - Liquid Spine
    Welcome to my Friday' signature class. In this vinyasa flow we will increase mobility and flexibility in your body. You’ll move consc... View more
  • SUN 2/20 - 12 PM EST
    Forearm Stand and Forearm Wheel Posture Clinic
    In this 90 minutes flow, we will work on two specific poses: Forearm Stand and forearm Wheel. We will work on drills both at the wall... View more
  • MON 2/21 - 11 AM EST
    Core + flexibility and Backbends Flow #2
    This class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to he... View more
  • WED 2/23 - 10 AM EST
    Forearmstand & Backbends Flow #3
    In this flow, we will work on drills both at the wall and away from the wall to strengthen, stretch, and recruit the muscle groups ne... View more
  • FRI 2/24 - 11AM EST
    Creating Space - twist and release
    Welcome to my Friday' signature class. In this vinyasa flow we will increase mobility and flexibility in your body. You’ll move consc... View more
  • MON 2/27 - 10 AM EST
    Core + flexibility and Backbends Flow #3
    This class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to he... View more

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