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Mindfulness & Self Care for Busy Professionals

June 20, 2018 at 12:00:00 PM · Central Time (US & Canada)
By NAA Career Webinar Series (3.9 stars · 9 reviews )
About This Webinar

Many find that the beginning of summer offers an opportunity to slow the hectic pace of professional life down, at least a bit. Whether your pace will slow down or not, this time of year can provide an opportunity to do some self-care and start some healthier habits. This webinar will cover some of the ever expanding theory and research on mindfulness, and teach experiential exercises for use in daily life to help reduce stress, live more fully, and improve clarity of purpose in day to day life.

Who can view: Everyone
Webinar Price: Free
Webinar ID: 0d524060eec2
Featured Presenters
Webinar hosting presenter
Director of Mindfulness and Behavior Therapies Program at The Family Institute at Northwestern
Michael Maslar provides compassionate and practical, skills-based approaches, rooted in meditative practice and supported by scientific evidence, to help people with a wide range of problems. He works with clients in collaborative, clear, and...
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NAA Career Webinar Series webinar platform hosts Mindfulness & Self Care for Busy Professionals
1126 reviews
The Northwestern Alumni Association believes in life-long career development to help you maintain your professional edge. Through our free career webinars, we give you the opportunity to learn from industry experts about a wide range of professional topics.