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Mindfulness & Self Care for Busy Professionals
About This Webinar
Many find that the beginning of summer offers an opportunity to slow the hectic pace of professional life down, at least a bit. Whether your pace will slow down or not, this time of year can provide an opportunity to do some self-care and start some healthier habits. This webinar will cover some of the ever expanding theory and research on mindfulness, and teach experiential exercises for use in daily life to help reduce stress, live more fully, and improve clarity of purpose in day to day life.
Who can view: Everyone
Webinar Price: Free
Webinar ID: 0d524060eec2
Featured Presenters
Director of Mindfulness and Behavior Therapies Program at The Family Institute at Northwestern
Michael Maslar provides compassionate and practical, skills-based approaches, rooted in meditative practice and supported by scientific evidence, to help people with a wide range of problems. He works with clients in collaborative, clear, and transparent ways that address their concerns directly.
Hosted By
The Northwestern Alumni Association believes in life-long career
development to help you maintain your professional edge.
development to help you maintain your professional edge.
Attended
(33)
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