Many of us, as Henry David Thoreau famously said, “lead lives of quiet desperation,” and these days, stress, anxiety, and overwhelm have been increasing at alarming rates. Part of the problem is the relationship we have with our brains – many of us believe that our brains define who we are. This is not the case. By redefining this relationship and applying mindfulness and mindset techniques, we can improve wellbeing and our overall mental fitness. Join this webinar to begin cultivating inner peace.
Helen Kim '16
Helen oversees the digital programs including the NAA Career Webinar Series along with the NAA Career Podcast, Northwestern Intersections, to provide career advancement resources for the alumni network. She is passionate about engaging alumni to share their stories of how Northwestern has impacted their lives.
Young Mi Park '86 MBA
Young Mi Park '86 MBA is a strategic marketing and management expert with experience that spans major brands to entrepreneurial ventures. She also works with startups and teaches as an adjunct lecturer at Rutgers Business School and Columbia University. She has a personal interest in the science of wellbeing and meditation and has been helping others apply the techniques and findings for everyday success and happiness.